● Mīhini hanga hongere kawe tino tika, kutikuti aunoa.
● Ko te tere mahi a te mīhini he 30-45m/min.
● Ka roa ake te ora o te waeine poka mīhini pēhi.
● Ka taea e te mīhini hanga kōtaha te mahi pumau me te roa mo te wa e tutuki ai te nui o te whakaputanga.
● E toru tau te roa o te whakamana mō te mīhini me te roera.
● He tapahi waipēhi tēnei, kia pumau ake ai, kia tere ake ai hoki te mahi.
● Pūnaha Whakahaere Hiko (PLC) i hangaia ki Itari.
| Kāore. | Taonga | Tau | Wāhanga |
| 1 | Te tango-koihe upoko kotahi me te waeine whakatikatika | 1 | NO |
| 2 | Wāhanga Whakataki me te Whakahinuhinu | 1 | NO |
| 3 | Mīhini pēhiko te kaha he 63 tana | 1 | NO |
| 4 | Mate patu | 1 | NO |
| 5 | Pūtake Mīhini Hanga-hurihuri | 1 | NO |
| 6 | Te tihi o te mīhini hanga-hurihuri.Ngā roera 10-taahiraa | 1 | NO |
| 8 | Kaiwhakatikatika | 1 | NO |
| 9 | Wāhanga Tapahi | 1 | NO |
| 10 | Te mate tapahi | 1 | NO |
| 11 | Teihana Waipēhi | 1 | NO |
| 12 | Pūnaha Whakahaere Hiko (PLC) | 1 | NO |
| 13 | Ngā Kaitiaki Haumaru | 1 | NO |
Ko te mīhini hanga porotaka awa rīpene he momo taputapu e whakamahia ana i roto i te hanga o ngā awa rīpene, e mōhiotia ana ko ngā tuanui whakairi-T. Ka whakamahia e te mīhini he tukanga hanga porotaka hei hanga i ngā wāhanga whakarewa e hanga ana i ngā awa rīpene. Ko te hanga porotaka he tukanga piko tonu, ka whāngaihia te rauemi whakarewa mā roto i tētahi raupapa roera e āta hanga ana ki te āhua e hiahiatia ana. Ko te mīhini hanga porotaka awa rīpene he maha ngā roera, he decoiler, he taputapu whakatika, he teihana werowero, me tētahi taputapu tapahi. Ka taea te whakarite i te mīhini hei hanga i ngā awa rīpene me ngā āhua, ngā rahi, me ngā ine rerekē.